I picked up running 3 years back, that time the idea was to keep the fat belly in check and tone the body.When I started I could barely run for 10 mins but now can easily run few miles.Running is one most addictive thing, after a run when you hear pounding of your own heart after sweating it out, that feeling is truly full-filling to say the least.

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What it does to you?

1. Enhances your mood, accordingly to science it releases harmones which makes you feel better and makes you stress free, fights depression.It applies to any form of exercise.
2. Gives you a sense of doneness, trust me when are you lazing in your bed whole day watching netflix or playing video games 🙂 just one run out in the evening could do wonders to your confidence by giving this sense of doneness.
3. Makes you competitive and constantly improve yourself – are you like really .how ?, well after you pick up running you always want to perform better and stronger than your previous run.and This pattern sets as a behaviour in mind.
4. Clarity in thoughts and more focus- when you want to just have a clear mind, i would say just go for a run and then you will understand what i mean here:)
5. Sleep better – as it the case with all the exercises, it makes you sleep better.